Keto Breakfast Muffins with Ham, Cheddar, and Zucchini

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  • Published on:  1/19/2020
  • Keto Breakfast Muffins are a super easy, perfect grab-go breakfast for those busy mornings! Packed with protein and low in carbs makes this hearty muffin a go-to choice for anyone living a healthier lifestyle!

    Printable Recipe link:
    https://jenniferbanz.com/keto-breakfast-muffins-with-zucchini-cheddar-and-ham

    Prep Time: 5 minutes
    Cook Time: 25 minutes
    Total Time: 30 minutes
    Servings: 12

    INGREDIENTS
    2 1/2 Cups almond flour (My favorite brand on Amazon https://amzn.to/2Nw5aDK (affiliate link)
    1 teaspoon Baking soda
    1/4 teaspoon Salt
    1/2 teaspoon Garlic powder
    1/2 teaspoon Onion powder
    4 Large Eggs, beaten
    2 Medium zucchini, grated
    1 Cup Cheddar Cheese
    9 ounces Ham, Chopped

    INSTRUCTIONS
    Preheat the oven to 375F and spray a 12 cup muffin pan with cooking spray. Set aside.
    Grate you zucchini and chop your ham and set aside.
    In a large mixing bowl, combine the almond flour, baking soda, salt, garlic powder and onion powder.
    Add in the eggs, zucchini, cheddar cheese and ham. Mix Well!
    Spoon the mixture evenly into the muffin tin. The cups will be completely full.
    Bake in the oven for 25 minutes or until a toothpick comes out clean.
    Store in the refrigerator for up to 1 week.

    NUTRITION
    Serving: 12g | Calories: 233kcal | Carbohydrates: 6g | Protein: 13g | Fat: 18g | Saturated Fat: 3g | Fiber: 3g | Sugar: 2g
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