5 MIN FULL BODY STRETCH & COOL DOWN | Do This After Every Workout

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  • Published on:  9/2/2021
  • A quick 5 min full body stretch & cool down routine. Do these stretches after every workout to prevent muscle soreness, better recovery, and improve your flexibility.

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    Warm Up - https://www.201tube.com/video/nstoms6QYRQ/video.html
    Cool Down - THIS VIDEO
    Day 1 - https://www.201tube.com/video/kg5hXfcVm6g/video.html
    Day 2 - https://www.201tube.com/video/jW-HDw-yzSE/video.html

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    Disclaimer:
    All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobaddadiction is not liable for any injuries or damages or other claims.
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