超香脆 【生酮巧克力曲奇】 | 超簡單0失敗 無需打發 | 無麵粉無麩質 | Easy Keto Crispy Chocolate Cookies

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  • Published on:  4/16/2021
  • 大家好我是小岱
    今天分享一款超簡單0失敗的生酮巧克力脆曲奇
    最近有個煩惱就是外食很多食物基本都不能吃
    所以針對於此,做了這款小零食
    對於經常外出的酮學可以帶出門享用了^_^

    點我訂閱:https://www.201tube.com/channel/UCo6dVqfloDOUh3YML-Ahulg

    Hello everyone, this is Toi
    Today I share a super simple keto chocolate crisp cookie
    Recently, I have a worry that not much food to eat outside.
    So in response to this, I made this snack
    For those who often go out, you can take it out and enjoy it ^_^

    SUBSCRIBE ME :https://www.201tube.com/channel/UCo6dVqfloDOUh3YML-Ahulg

    每塊巧克力餅乾 (共 6塊 ) Yields servings:
    淨碳水Net crab:2.5
    蛋白質Protein:5.3
    脂肪Fat:17
    總碳水Total crab:4.6
    纖維fiber:2.1
    卡路里Calories:192.6
    *以上數據僅供參考
    *For reference only

    ❥材料INGREDIENTS :
    杏仁粉100克
    赤藻糖醇30克
    可可粉20克
    泡打粉3克
    鹽1克
    牛油50克
    蛋1小隻(~50g)
    香草精適量

    1.先將所有粉類材料在一個大盆裡
    2.把牛油溶化,加入雞蛋攪拌均勻
    3.將液體倒入粉類,攪拌至團狀
    4.最終麵團是帶點油,濕潤的
    5.直接把麵團


    烤箱180度20mins
    變脆的小提示:
    1.烤制過程使用熱風功能
    2.放涼後放冰箱冷藏1-2小時即變脆

    Almond flour 100g
    Erythritol 30g
    Cocoa powder 20g
    Baking powder 3g
    Salt 1g
    Butter 50g
    1 small egg (~50g)
    Vanilla extract

    1. Put all powder materials in a large basin first
    2. Melt the butter, add the eggs and mix well
    3. Pour the liquid into the powder and stir until it is a ball
    4. The final dough is a little oily and moist
    5. Put the dough directly

    Oven 180 degrees 20mins
    Tips to become crispy:
    1. Use the hot air function during the roasting process
    2. After cooling, put it in the refrigerator for 1-2 hours and it will become crispy

    ---------------------------------------------------------
    更多影片More videos:
    Keto Coffee Toffee 生酮咖啡拖肥糖 | 太妃糖
    https://www.201tube.com/video/aLQSLHi4fUU/video.html

    Keto Nama chocolate 看一遍就會了的生酮生巧克力 | 2種主材料
    https://www.201tube.com/video/ZZVZyuQCN-E/video.html

    生酮|減醣黑芝麻夾心磅蛋糕 | 超好吃的養生蛋糕 | Keto Black Sesame Pound Cake
    https://www.201tube.com/video/rUxq7P9d8oI/video.html
    ---------------------------------------------------------
    —————— ฅ՞•ﻌ•՞ฅ♥︎ ——————
    ❥Connect with me on social media!

    My Instagram:
    https://www.instagram.com/toisbaking/

    Facebook Page:
    https://www.facebook.com/%E5%B0%8F%E5%B2%B1%E7%9A%84%E7%BE%8E%E9%A3%9F%E6%B2%BB%E7%99%92%E5%AE%A4-101045765207864/
    —————— ฅ՞•ﻌ•՞ฅ♥︎ ——————


    #生酮曲奇#生酮巧克力曲奇#生酮朱古力曲奇
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