USYK & TOROKHTIY // How to build explosive power // Weightlifting and Boxing Usyk training

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  • Published on:  4/18/2019
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    In this episode I tell about how we trained together with the boxing star, the Olympic champion, the Ukrainian, Alexander Usyk. Each of us tried himself in a new sport. Usyk felt what weightlifting was, I tried what boxing was.
    We managed to share experiences and it was very cool to learn how much our sports have in common, especially in the mechanics of foot movement. Usyk gives an interview about the secrets of training extremely rarely, and here we made practically joint Torokhtiy & Usik masterclass. It was very cognitive for me to listen to his opinion about training, as Usyk truly feels boxing.
    It will be told about this much in the film Papachenko about the trainer Anatoly Lomachenko who also put a lot in Alexander's preparation. Usyk is looking forward to the film.
    Recently, boxing news suggests that Usyk training is not only boxing and sparring but barbell, dumbbells, strength, and explosive training with heavy weights.
    First of all, it is connected with a transfer to super heavyweight category. One of the videos on the boxing world weekly channel shows us footage of Usyk highlights where we can see Alexander in a new more powerful body mass quality. This information has been actively discussed for quite a long time on the portals matchroom, krassbox, ifl tv since the days of fights of Usyk vs Gassiev, Usyk vs Bellew, Usyk vs Witherspoon, Usyk vs Chisora, Usyk vs Briedis.

    I will remind everyone that today Alexander Usyk is the absolute world champion in versions WBC, WBO, WBA, IBF, and the owner of the Muhammad Ali mug.

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