4 Bad Cycling Habits | How To Look More Pro On A Bike

  • Published on:  2/14/2018
  • There are a number of bad habits that are super easy to pick up, that will stop you from looking as pro as you'd like. Si and Dan are here to help you break these habits and look more pro on a bike.

    Black Friday Shop Range - http://gcn.eu/YM
    Subscribe to GCN: http://gcn.eu/SubscribeToGCN
    Register your interest in the GCN Club: http://gcn.eu/yz

    Bobbing, Bouncing, knees out, and elbows out. There are a few simple ways to combat these common cycling problems.

    The first is a combination of core work and stretching. This will not only allow you to keep yourself more stable while riding, it will also stop a number of the muscular imbalances that could lead to your knees or elbows coming out of line.

    The second is making sure your position on the bike is correct. For example if your saddle is too low you might find your knees coming out of line and you might bounce on the saddle at higher cadences.

    Let us know how you get on with fixing your bad cycling habits in the comments below 👇

    If you'd like to contribute captions and video info in your language, here's the link 👍 http://gcn.eu/yB

    Watch more on GCN...
    Bucket list ride Gran Canaria http://gcn.eu/BucketListEp1 📹
    7 types of rider we all know http://gcn.eu/7TypesOfCyclist 📹

    Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com

    About GCN:

    The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!

    Welcome to the Global Cycling Network | Inside cycling

    Thanks to our sponsors:

    Alta Badia: http://gcn.eu/AltaBadia- // Maratona Dles Dolomites: http://gcn.eu/MaratonaDlesDolomites-
    Assos of Switzerland: http://gcn.eu/Assos
    KASK helmets: http://gcn.eu/KASK
    fi’zi:k shoes and saddles: http://gcn.eu/fizikshoes and http://gcn.eu/fiziksaddles
    Topeak tools: http://gcn.eu/Topeak
    Canyon bikes: http://gcn.eu/-Canyon
    Quarq: http://gcn.eu/Quarq
    DT Swiss: http://gcn.eu/DtSwiss
    Science in Sport: http://gcn.eu/SiS
    Orbea bikes: http://gcn.eu/Orbea
    Trek Bicycles: http://gcn.eu/-Trek
    Vision wheels: http://gcn.eu/Vision
    Zipp wheels: http://gcn.eu/Zipp
    power2max: http://gcn.eu/power2max
    Wahoo Fitness: http://gcn.eu/Wahoo-Fitness
    Park Tool: http://gcn.eu/-parktool
    Continental tyres: http://gcn.eu/continental-
    Camelbak: http://gcn.eu/camelbak-

    The GCN Club - http://gcn.eu/club
    YouTube Channel - http://gcn.eu/gcnYT
    Facebook - http://gcn.eu/gcnFb
    Instagram - http://gcn.eu/GCNInsta
    Google+ - http://gcn.eu/gcnGPlus
    Twitter - http://gcn.eu/gcnTW
    GMBN Tech - http://gmbn.tech/subscribe
    GCN Tech - http://gcntech.co/subscribe
    EMBN - http://embn.me/subscribe

    Leave us a comment below!