4 Millet recipes | Millets diet for weight loss | diabetes control food | breakfast / lunch ideas

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  • Published on:  8/2/2018
  • Millet recipes | how to cook Millets | diabetic friendly millet recipes | breakfast recipes in kannada
    Diabetic diet meal plan | diabetes control food | diabetes food to eat
    Indian veg recipes. 4 healthy and quick breakfast recipes / 4 healthy and quick dinner recipes with millets / 4 siridhanya recipes / siridhaanya recipes / little millet / foxtail millet / navane / navanakki / saame / diabetic friendly recipes.

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    Ingredients list
    ****************

    NOTE - any of the millets can be used in all these 4 recipes.

    Little millet kichdi / saame kichdi
    * * * * * * * * * * * * * * * * * * * * * *
    1\2 cup little millet / saame
    1\4th cup moong dal / split green gram / hesaru bele
    1\2 onion
    1\2 carrot
    1 potato
    1 big or 2 small tomatoes
    1\4th cup green peas
    1\2 cup microgreen kale leaves - optional
    1 and quarter tbsp coriander powder
    1\2 tbsp red chili powder
    1\2 tbsp garam masala
    1\4th tsp turmeric
    2 tbsp oil or ghee
    1\2 tsp cumin seeds
    1 tsp kasoori methi / dried fenugreek leaves
    2.5 cups water
    Salt as required

    Navane/ navanakki uppittu / foxtail millet upma
    ******** ******* ****** ****** ****** ******1 cup foxtail millet (200 grams approx) / ನವಣೆ
    3 cups water / ನೀರು
    1\2 onion / ಈರುಳ್ಳಿ
    2 tomatoes / ಟೊಮ್ಯಾಟೋ
    1\2 carrot / ಕ್ಯಾರೆಟ್
    15 green beans / ಹುರುಳಿಕಾಯಿ
    100 grams green peas / ಬಟಾಣಿ
    3 green chillies / ಹಸಿ ಮೆಣಸಿನಕಾಯಿ
    1 dried red chilli / ಒಣ ಮೆಣಸಿನಕಾಯಿ
    Salt as required / ಉಪ್ಪು ರುಚಿಗೆ ತಕ್ಕಷ್ಟು
    1 teaspoon mustard seeds / ಸಾಸಿವೆ
    1 teaspoon urad dal / ಉದ್ದಿನ ಬೇಳೆ
    1 teaspoon channa dal / ಕಡಲೆ ಬೇಳೆ
    Few curry leaves / ಕರಿಬೇವು
    3 tablespoons cooking oil / ಅಡುಗೆ ಎಣ್ಣೆ

    Little millet / saame bisibelebath
    * * * * * * * * * * * * * * * * * * * * * *
    1\2 cup barnyard millet (125 grams)
    1\4th cup toor dal
    I have used 1 and half cups water to cook millet. ( 1 : 3 ratio)

    Use vegetables of your choice
    I have used
    1\2 onion
    1\2 carrot
    1 small potato
    Handful of peanuts
    1\4th cup green peas
    12 green beans

    3 to 4 tablespoons of bisi bele bath powder
    Tamarind extract (lemon sized tamarind)
    2 teaspoons jaggery powder
    4 tablespoons of grated dry coconut
    Salt as required

    2 to 3 tablespoons of ghee (clarified butter)
    2 dry red chillies
    1 teaspoon mustard seeds
    1\2 teaspoon cumin seeds
    A pinch of hing / asafoetida
    12 to 15 cashews


    Little millet(saame) tomato bath/rice
    * * * * * * * *. * * * * *. * * * * * * * * * * *
    1 cup little millet / saame / siridhanya (wash 3 to 4 times amd soak for an hour)
    2.25 cups water for cooking
    1 onion
    6 tomatoes (sour)
    2 to 3 tbsp cooking oil
    1\2 tsp mustard seeds
    2 bay leaves
    Salt as required

    Masala ingredients
    ********************

    1\2 cup grated fresh or desiccated coconut
    3 garlic cloves
    1 inch ginger
    3 cloves
    1 kapok bud /marathi moggu
    1\2 inch cinnamon stick
    3 tbsp curry powder /sambar powder
    5 bunches coriander leaves
    Water to blend the ingredients
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