26 Slider Exercises | Full Body and Core Training

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  • Published on:  7/26/2019
  • 26 Slider Exercises

    Get Your Sliders here: https://tinyurl.com/y3a5w4gj

    1. Body Saw (0:35)
    2. Alternating Slider Tabletop Curls (0:47)
    3. Alternating Slider Plank Circles (1:02)
    4. Mountain Climbers (1:13)
    5. Slider Sit Thrus (1:26)
    6. Slider Plank Jacks (1:42)
    7. Slider Skater Lunges (1:53)
    8. Flye Push Up (2:10)
    9. Side to Side Push Up (2:26)
    10. Single Slider Push Up (2:38)
    11. Plank Wipers (2:47)
    12. Posterior Plank to L-Sit (2:59)
    13. Slider Prone Snow Angels (3:14)
    14. Bird Dog Slides with Abduction (3:29)
    15. Kneeling Adductor Slides (3:45)
    16. Pelvic Tilt Leg Glides (4:00)
    17. Burpee Jacks (4:15)
    18. Slider Burpees (4:32)
    19. Alternating Reverse Lunges (4:52)
    20. Jack Push Ups (5:12)
    21. Push Up Wipers (5:28)
    22. Glute Bridge and Curl (5:41)
    23. Squat to Curtsy Lunge (5:54)
    24. Low Reverse Lunge Slide (6:11)
    25. Reverse Lunge Hold (6:26)
    26. Reverse Lunge to Hinge (6:36)

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