30 Min Intense Full Body HIIT Workout With Weights | Build Muscle & Burn Calories

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  • Published on:  4/12/2021
  • Today Demi takes you on an Intense 30 Min Full Body HIIT workout with optional weights to burn up to 400 calories. This workout works well without weights as well if you don't have available at home.

    It's a full body HIIT routine that covers legs, abs, glutes, upper body- the works. You'll be on fire with this one because it increases your overall strength while also improving cardio levels. What are you waiting for?!

    *The number of calories you burn will vary from person to person but this might serve as a guideline.

    ⭐️ DO THIS WARM UP BEFORE: https://youtu.be/I8FjUhZ7mjA​
    ⭐️ DO THIS COOL DOWN AFTER: https://www.201tube.com/video/6H8PZImld_8/video.html

    Let's get after it babes!

    xoxo
    No Bad Addiction

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    ⚡️ Sign up for our Free Workout Programs:
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    Today's Trainer | Demi
    https://www.instagram.com/_demimartin/

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