HOW TO MAKE CHICKEN SALAD | 3 easy healthy chicken salad recipes

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  • Published on:  9/7/2018
  • Learn how to make chicken salad three different ways. Enjoy a Classic Chicken Salad, Italian Chicken Salad and Buffalo Chicken Salad.
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    CLASSIC CHICKEN SALAD RECIPE
    1 heaping cup baked chicken breast, skin removed and chopped
    1/4 cup finely diced celery
    2 tablespoon finely diced red onion
    2 tablespoons mayonnaise
    1/4 teaspoon salt
    1/8 teaspoon black pepper

    Combine all ingredients into a medium bowl and gently stir until well combined. Serve and enjoy!

    Nutrients per 1/2 of recipe: Calories: 293; Total Fat: 15.1g; Saturated Fat: 2.6g; Cholesterol: 106mg; Sodium 1344mg, Carbohydrate: 1.5g; Dietary Fiber: 0.3g; Sugars: 0.8g; Protein: 35.1g

    ITALIAN CHICKEN SALAD RECIPE (MAYO FREE)
    1 heaping cup baked chicken breast, skin removed and chopped
    1/4 cup jarred roasted peppers, chopped
    2 tablespoons capers
    2 tablespoons finely diced red onion
    2 tablespoons diced cucumbers
    2 tablespoon toasted sliced almonds
    1 clove crushed clove garlic
    1 tablespoon extra virgin olive oil
    1 tablespoon red wine vinegar
    1/4 teaspoon salt
    1/8 teaspoon pepper

    Combine all ingredients into a medium bowl and gently stir until well combined. Serve and enjoy!

    Nutrients per 1/2 of recipe: Calories: 272; Total Fat: 12.1g; Saturated Fat: 1.6g; Cholesterol: 93mg; Sodium 726mg, Carbohydrate: 6.3g; Dietary Fiber: 1.1g; Sugars: 1.9g; Protein: 35.8g

    BUFFALO CHICKEN SALAD RECIPE
    1 heaping cup baked chicken breast, skin removed and chopped
    1/4 cup finely diced celery
    1/4 cup carrots
    1 tablespoons + 2 teaspoons of blue cheese dressing
    1 tablespoon of your favorite buffalo hot sauce
    1/4 teaspoon salt
    1/8 teaspoon pepper
    dash cayenne of cayenne pepper if you like a little heat

    Combine all ingredients into a medium bowl and gently stir until well combined. Serve and enjoy!

    Nutrients per 1/2 of recipe: Calories: 216; Total Fat: 7.6g; Saturated Fat: 1.5g; Cholesterol: 96mg; Sodium 682mg, Carbohydrate: 3.5g; Dietary Fiber: 0.8g; Sugars: 1.6g; Protein: 34.2g

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