TRX for Beginners -- 6 Simple Exercises to Work Your Entire Body

  • Published on:  4/12/2012

    Get your TRX Suspension Trainer by visiting

    Have you checked out the TRX Suspension Training System?

    It's become very popular the last few years, and it's something that we at Fit Marriage endorse for those busy couples are looking for a unique, full-body workout you can do anywhere.

    What is TRX?

    While they have different systems, their primary tool is the Suspension Trainer.
    From the TRX website, here's a quick overview:

    Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX® Suspension Trainer, a highly portable performance training tool that leverages gravity and the user's body weight to enable hundreds of exercises for every fitness goal.

    Get a fast, effective total body workout
    Benefits people of ALL fitness levels (pro athletes to seniors)
    Can be set-up anywhere (gym, home, road, outside)

    6 Basic TRX Exercises for Your Whole Body

    The best way to "get" what TRX does for you is to see it in action. Tony owns the TRX Suspension Trainer and loves to incorporate it into his workouts. So, he shot this video to show you how to get an awesome full-body in a tiny space.