Grilled Chicken Breasts

  • Published on:  4/17/2015
  • Grilled Chicken Breasts. My holy grail dinner when I want to lose weight. So easy and so delicious.

    Serve them with the side of some steamed vegetable for a balanced meal. Watch how to properly steam your vegetables here:

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    - 4 large chicken breasts (aprx 1 kilogram)
    - 2 tablespoons olive oil
    - 2 tablespoons lemon juice
    - 1 teaspoon white vinegar
    - 1/2 teaspoon salt
    - 1/2 teaspoon pepper
    - 1 tablespoon Italian seasoning
    - 1/4 teaspoon red chili powder (optional)
    - 1 tablespoon low-fat mayonnaise (optional)

    - Slice the chicken breasts horizontally so as to have them 1 cm thick.
    - In a large bowl, mix together the oil, lemon juice, vinegar, seasoning, and mayo to create a marinade.
    - Coat the chicken breasts with the marinade, and cover with Plastic wrap.
    - Let sit for a least two hours in the refrigerator, or preferably overnight.
    - When it’s time to cook the chicken, heat a grill pan over medium-high.
    - When pan is very hot, place the chicken breasts and cook for approximately 4 minutes on each side.
    - Serve immediately with the side of potatoes, green salad, or steam vegetables.
    - And enjoy!


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