40 Min Killer HIIT Workout | Full Body Cardio | At Home, No Equipment, No Repeat

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  • Published on:  2/28/2021
  • This is our toughest HIIT workout yet. Try this 40 Min Cardio workout and burn 500 calories. No need for any equipment and you can do it at home. This workout is good to burn lots of calories and is great if you are trying to lose weight. It's a full-body HIIT routine that covers legs, glutes, abs, upper body, and more and is good to increase your overall strength and cardio.

    After completing the workout Demi had burnt close to 500 calories. *The number of calories you burn will vary from person to person but this might serve as a guideline.

    ⭐️ DO THIS WARM UP BEFORE: https://youtu.be/I8FjUhZ7mjA​
    ⭐️ DO THIS COOL DOWN AFTER: https://www.201tube.com/video/6H8PZImld_8/video.html

    Let's get after it babes!

    xoxo
    No Bad Addiction

    🛍 SHOP NOBADADDICTION:
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    ⚡️ Sign up for our free Get Fit in 7 Days workout program: https://nobadaddiction.com/pages/7-day-get-fit-program

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    Today's Trainer | Demi
    @demimartin
    https://www.instagram.com/_demimartin/

    Youtube:
    Subscribe To Our Channel: https://www.201tube.com/channel/UCcaWyZrrxMaTKtVDkexK9Ow
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