Best Sweet Potato Hummus Recipe

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  • Published on:  10/10/2020
  • If you love hummus, be sure and give this sweet potato hummus recipe a try. It’s super easy and healthy just like classic hummus, and very creamy. If you have a hard time getting your family excited about chickpeas and hummus, then this sweet potato recipe might be the answer. View or print the complete sweet potato hummus recipe here http://www.myfoodchannel.com/sweet-potato-hummus/

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    Classic Hummus Recipe https://www.201tube.com/video/Z1BiNgrJh3g/video.html
    Cauliflower Hummus Recipe https://www.201tube.com/video/lRZjL-4Ijh8/video.html

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    What you need for Sweet Potato Hummus

    1 medium size cooked SWEET POTATO
    3 cloves GARLIC
    2 Tbsp EXTRA VIRGIN OLIVE OIL
    3-4 Tbsp TAHINI
    2 Tbsp LEMON JUICE
    SALT to taste ...but about ½ tsp is cool
    LEMON ZEST optional

    How to make Sweet Potato Hummus

    Cook the sweet potato. But do you peel the potato first? That’s up to you, but I like to leave the potato peeling on, because it’s added taste and texture and nutrition, so why not? For hummus, I generally nuke the sweet potato in the microwave. Wash the potato, then pierce the skin of the potato 4 or 5 times with a fork, then microwave the potato for 5 to 6 minutes.

    Put all ingredients into a food processor and then blend until smooth. If the hummus is overly thin, you can thicken it with added sweet potato. If the hummus is too thick, add a spoonful of water at a time until the hummus reaches the consistency you like, or add a bit of extra olive oil.

    Serve hummus with warm pita bread, pita chips, crackers, or raw fruit and vegetables.
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