Leptin & Insulin Resistance Balancing Tips w/ Jason Fung, MD

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  • Published on:  4/4/2018
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    Links to Dr. Fung's books!

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    Free eCourse: https://courses.highintensityhealth.com/store/Yw9HmUNW

    New Live Webinar: http://bit.ly/2VjtFJj

    ➢ MCT On the Go:

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    ➢ Link to Mouth Tape:

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    -----------------------------------------Lets Connect--------------------------------------

    ➢ Instagram https://www.instagram.com/metabolic_mike

    ➢ iTunes Podcast: https://itunes.apple.com/us/podcast/167-jason-fung-md-how-to-intermittent/id910048041?i=1000378753473&mt=2


    ➢ Facebook https://www.facebook.com/MikeMutzelMS


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    -------------------------------------- Key Timestamps----------------------------------





    04:03 The Calories notion is false.
    13:54 We have a mechanism in our body that determines how fat we get.
    19:39 Your body weight set point is being reset upward.
    20:23 To reset your body weight set point, you need to get your insulin low for a significant amount of time in order to get your leptin levels low.
    24:14 When you eat all day, you are telling your body to store fat all day and you get fat.
    25:07 Fat storage is a hormonal signal, not a caloric signal.
    29:41 Intermittent fasting is not about how many calories you eat. It is about the time that you are not eating.
    31:24 Insulin inhibits lipolysis, stopping you from burning fat.
    32:24 On a 7 day water only fast, your insulin falls and you switch from burning food to burning fat.
    33:13 During fasting, as your insulin falls, you get a counter-regulatory hormone surge, increasing adrenaline, noradrenaline, growth hormone and cortisol.
    33:53 There is a period of gluconeogenesis at around 24 hours into fasting. You will burn protein, not muscle.
    35:40 If the old protein is never broken down, you cannot build new protein.
    37:26 You get much better retention of lean mass with an intermittent fasting strategy over cutting calories.
    38:24 Biggest Loser style diets sink metabolic rates.
    42:15 Women can fast. Ghrelin is the hunger hormone. Women have higher ghrelin spikes.
    43:01 If you don't eat over 24 hours ghrelin spikes 3 times, at breakfast, lunch and dinner, then drops. Hunger does not continue to increase.
    45:04 Cravings disappear with fasting and keto.
    49:38 You can eat high carb foods and keep low insulin.
    51:09 Sugar is more fattening than other carbohydrates.
    53:51 Natural foods have natural satiety mechanisms.
    01:08:31 Type 2 diabetes is misunderstood by doctors.
    01:10:08 Blood glucose is a symptom of type 2 diabetes. We treat the symptom, not the disease.
    01:12:15 Type 2 diabetes is reversible, except for the very late stage.
    01:16:42 The longer you've been overweight the more it effects weight loss.
    01:18:08 There are conflicts of interest in medicine. Much evidence is produced by pharmaceutical companies. Universities take funding from industry and produce shoddy research.
    01:30:21 Bias in nutrition science is rampant and has stymied the advancement of actual science. Special interest needs to be out of research.
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