Sleep Hypnosis for Weight Loss Subliminal / RAIN / 8 Hour

  • Published on:  3/31/2021
  • Reprogram your subconscious mind for weight loss while you sleep during this 8 hour sleep hypnosis track set to RAIN sounds.

    Instructions and AUDIBLE suggestions for relaxation and sleep begin the track. At the 10 minute mark SUBLIMINAL / SUB-AUDIBLE suggestions for losing weight, eating healthy, being in control, eating less, loving yourself, exercising, etc continue out to the full 8 hours.

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    While you sleep powerful suggestions for weight loss are delivered sub-audibly / subliminally directly into your subconscious mind. This is where the software that runs your life exists.


    SUBLIMINAL means the spoken suggestions are just beneath the music. You may the voice as a sort of whisper when the music dips. Your subconscious mind easily registers the powerful suggestions for healthy change even though it's quiet and even though you're sleeping.

    Like working out in a gym, it's NOT a "one and done" process. It's a lifetime of staying in the right mental and emotional state through mental practice like using this weight loss hypnosis track

    Keep listening and flooding your mind while you sleep to this 8 hour sleep hypnosis weight loss track EACH NIGHT until you feel in control and your body shifts to your ideal weight then switch to a maintenance regimen of listening but less often.

    During the day I recommend listening to one of my shorter tracks on successful weight loss like this one:

    Daily Weight Loss Hypnosis BOOSTER:


    "As you maintain this healthy balance the old weight melts away
    As you maintain balance your weight becomes permanently healthy
    Your body is trim and slim.
    As you eat less you smile more.
    As you eat less you feel more full.
    As you eat less you feel full of pride and accomplishment.
    You smile
    As you eat less your body reshapes into slim, trim and strong
    You smile
    As I eat less, I relax more
    As I relax more, I eat less
    As I eat less I feel fuller
    Everything slows down when you eat.
    Slowing down while eating means you enjoy the healthy food more.
    You eat 1/3 slower
    As you eat slower now you eat 1/3 less than before.
    You feel fuller and more satisfied eating less food than before.
    I love rewarding myself with regular, light and healthy meals.
    You drink pure, clean water that fills and fuels your health and excitement for living.
    You are in control
    You choose and you decide
    What is good for you
    You have full awareness when eating or bringing something to your mouth
    It’s like you have a small gap,
    or space
    or moment of clarity to decide what you really want to do in the moment.
    A moment of personal freedom where you choose “yes” or “no”
    I don’t actually need or want that thing.
    I say no
    I say no to sugar
    I say no to junk food
    I say yes to health
    I say yes to life
    I say yes to my healthy body"

    I'm Peter McLaughlin, CHt a Certified Hypnotist and Life Coach practicing since 2006. - Life Coaching

    Video Credit:
    Photo Credit: Pixabay.
    Rain Credit:

    Disclaimer: This video is for information and educational purposes only not as a substitute for qualified medical or psychological intervention or assistance. Do not drive or operate potentially dangerous equipment while listening.