12 Texts To Send To Your Friend Who Is Dealing With Anxiety

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  • Published on:  5/13/2021
  • Don’t worry. We got this! In today’s episode, we’ll be discussing 12 texts you can send your friend to comfort them when they’re feeling anxious. You can listen to them patiently or offer help. But what else? Is it okay to ask them to come join you at the mall? Or take them to a movie? We’ll be talking about all these AND more...

    Other videos recommended for you:

    WATCH 🎥: 12 Things You Are Doing Because Of High Functioning Anxiety - https://www.201tube.com/video/cmxE1KXN0no/video.html

    WATCH 🎥: 5 Foods To Avoid If You Have Anxiety - https://www.201tube.com/video/lq1uxs-QQzY/video.html

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    Medical Disclaimer: https://pastebin.com/xLmigD6i
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    #Anxiety#Texting#Bestie

    Timestamps:
    Intro - 0:00
    “If there’s anything I can do to help, please don’t hesitate” - 00:26
    “Hey, hope you’re doing fine. Was thinking about you...” - 01:19
    “I was going to go to the mall. Want to come with me?” - 01:44
    “Thanks for telling me what you’re going through. I’m here if you need help figuring things out” - 02:25
    “How did it go?” - 02:50
    “That’s unfortunate.” - 03:16
    “You’re doing a great job in these tough times. I’m proud of you.” - 03:53
    “Do you want me to come there?” - 04:17
    “'I'm really sorry to hear you're feeling like this right now.” - 04:44
    “Are you looking for advice, or would you prefer if I just listened?” - 05:12
    “Can I tell you what helps me when I feel stressed and upset?” - 05:48
    “Have you seen the new Disney movie?” - 06:17

    Music:
    https://www.youtube.com/audiolibrary/music
    https://www.epidemicsound.com/

    Summary:
    1. “If there’s anything I can do to help, please don’t hesitate”
    Got a friend who struggles with anxiety? You want them to feel better about themselves or their situation. But sometimes the best words may not come to mind.

    2. “Hey, hope you’re doing fine. Was thinking about you...”
    Sometimes even a simple message to let them know you’re thinking about them is good enough. Most people with anxiety tend to isolate themselves, so they don’t feel any hostility from their environment, whether it’s real or imagined.

    3. “I was going to go to the mall. Want to come with me?”
    There are times when your friend is so anxious, they just need to do something to relax a bit. Diverting their mind can help bring down anxiety. Whatever you do, don’t ever tell a person with anxiety to calm down! They just can’t! It isn’t a switch they can flip. It can also be insensitive.

    4. “Thanks for telling me what you’re going through. I’m here if you need help figuring things out”
    There are times your friend may actually feel comfortable venting to you. In these cases, the important thing is to let them know you’re a safe space to reach out to.

    For more information, please watch the video until the very end.
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