2 Oats Recipes For Weight Loss - Healthy Oatmeal Recipes - How To Lose Weight Fast With Oats - 2 kgs

  • Published on:  12/1/2017
  • oats recipes, healthy easy oats recipes for weight loss, healthy oatmeal recipes, oats weight loss diet plan/meal plan indian lose 2 kgs - oats cheela, oats weight loss roti, diabetes recipes
    Oats Besan Cheela:
    1/2 cup oats
    3 tbsp besan flour/chickpea flour
    1/2 onion
    1 grated carrot
    1 green chilli
    1/4 inch ginger
    chopped coriander leaves
    himalayan pink salt as needed
    1/2 tsp jeera
    1/2 tsp turmeric
    1/4 tsp black pepper powder
    1/2 cup water plus 1 tbsp
    1/2 tsp desi ghee for each cheela
    Notes: use desi ghee instead of oil for better absorption of vitamins and minerals. Check my video on the health benefits of ghee, links below.
    Oats Weight Loss Roti:
    1/2 cup oats
    1/2 onion, chopped
    1/4 inch ginger, chopped
    1 green chilli chopped
    1 sprig of curry leaves.
    1 sweet potato
    himalayan pink salt as needed
    1/2 tsp jeera
    1/2 tsp desi ghee
    Note: sweet potatoes has low GI and they are low in calories, the high vitamin A in them helps to make your skin glow and prevents hair fall. Include sweet potatoes in your diet when they are in season, but people who has kidney stone issues may use in moderation.
    This recipe was slightly adapted from my sweet potato roti which I made with whole wheat flour, I subbed the wheat flour with oat flour and added some chilies, ginger etc to flavour it up.
    Sweet potato roti: https://www.201tube.com/video/EQcDSiOjJ64/video.html
    health benefits of ghee: https://www.201tube.com/video/0bDbVYSb8uo/video.html
    Oil free masala oats recipe : https://www.201tube.com/video/bN_i6XPI81Y/video.html
    Overnight oats: https://www.201tube.com/video/KF9vqlrHqgQ/video.html
    Turmeric Tea: https://www.201tube.com/video/prl8f14ppzs/video.html

    How To Get Flat Belly In 5 Days: https://www.201tube.com/video/cu-q6S27AHg/video.html

    Moringa leaves juice: https://www.201tube.com/video/ra8kT2ugHbA/video.html
    How to lose 10 kgs: https://www.201tube.com/video/lyg6XfP5r0M/video.html

    How To Lose Weight Fast - 5 KG: https://www.201tube.com/video/2EHpTEIsqbU/video.html

    Fast Diet Weightloss Smoothie: https://www.201tube.com/video/siGsvo6tzNw/video.html

    Mango Lassi Overnight Oats: https://www.201tube.com/video/q0FBN9uQ9e4/video.html

    Copyright (c): nisahomey.com, this recipe is developed and first published on Dec 1, 2017 by Nisa Homey

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