MEAL PREP | 9 ingredients for flexible, healthy recipes + PDF guide

Share
Embed
  • 
    Loading...
  • Published on:  2/21/2018
  • My long awaited meal prep video is here! I do meal prep different than most because I prep ingredients over full meals for greater variety and flexibility in my meals throughout the week. Today, I'll show you 9 ingredients that you can meal prep, as well as several healthy recipes for a little inspiration. But feel free to let your kitchen creativity run wild! I hope you guys enjoy these meal prep ideas and if you'd like to see more in the future, let me know in the comments below.

    PS - As a reminder, all healthy recipes and meal prep on my channel and website are always gluten-free.

    BONUS PDF: Because of your amazing comments and feedback on my meal prep series I created a PDF guide of this meal prep plan. You can download it here: https://mailchi.mp/downshiftology/meal-prep/

    For the FULL blog post and recipe links: https://bit.ly/2CBHJAl

    Thanks for watching! Make sure to subscribe for more videos: http://bit.ly/2afhftX

    PRODUCTS MENTIONED:
    Glasslock Containers: http://amzn.to/2EGyVzf
    Paderno Spiralizer: http://amzn.to/2sImjlh
    Glass Jars: http://amzn.to/2GE1wS1
    Skimmer: http://amzn.to/2BIXKIb
    Natural Paper Towels: http://amzn.to/2EPNboD
    Pier 1 Bowls and Plates: http://bit.ly/2CbPEZr
    Crate and Barrel Bowls and Plates: http://bit.ly/2EJ9rRR

    VIDEOS MENTIONED
    Homemade Almond Butter: https://www.201tube.com/video/NYRlBWgLbKU/video.html
    Homemade Hummus: https://www.201tube.com/video/GbxnB53IExY/video.html
    Kitchen Gadgets: https://www.201tube.com/video/XT1sE7lmIjo/video.html

    ALWAYS IN MY KITCHEN:
    Counter Stools: http://bit.ly/2tUNvZG
    Vitamix: http://bit.ly/2tVjw3L
    Tea Kettle: http://amzn.to/2uuNSMp
    Utensil Holder: http://bit.ly/2tVfGaH
    Flour Jars: http://bit.ly/2tV6C5y
    Knife Block: http://bit.ly/2tUGzMa
    Cutting Board: http://bit.ly/2tFsF53
    Peeler: http://amzn.to/2xmXld0

    WHAT I'M WEARING:
    Long Sleeve T-Shirt: http://bit.ly/2EFIFcN
    AG Jeans: http://bit.ly/2tmO7Yl
    Linen Apron: http://bit.ly/2twA32E

    WEBSITE: https://www.downshiftology.com
    INSTAGRAM: http://instagram.com/downshiftology
    FACEBOOK: http://facebook.com/downshiftology
    PINTEREST: http://pinterest.com/downshiftology

    Music: Epidemic Sound
    Disclaimer: product links may include affiliate links.
  •                                                          
Loading...

Comment