How the food you eat affects your brain - Mia Nacamulli
- Published on: 6/21/2016
- View full lesson: http://ed.ted.com/lessons/how-the-food-you-eat-affects-your-brain-mia-nacamulli
When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. So which foods cause you to feel so tired after lunch? Or so restless at night? Mia Nacamulli takes you into the brain to find out.
Lesson by Mia Nacamulli, animation by Private Island.
- Mia Nacamulli Chris Boyle Private Island Food for thought brain food nutrients nutrition how food affects your brain lipids protein amino acids glucose micronutrients energy levels 3pm slump starch fatty acids brain health balanced diet cell membrane dopamine serotonin norepinephrine blood sugar carbohydrate TED-Ed TED Ted Education Teded