What I Eat In A Day To Lose Weight - 5 kgs - Indian Meal Plan To Lose Weight Fast - Weight Loss Diet

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  • Published on:  10/18/2017
  • what i eat in a day to lose weight 5 kgs - indian meal plan, healthy diet plan for weight loss #weightloss#loseweight#skinnyrecipes
    spicy granola oats recipe: https://www.201tube.com/video/qEU_f1I-GQM/video.html
    Breakfast:
    Ragi adai with moringa leaves:
    ingredients:
    5-6 green shallots
    1 green chilli
    a handful of moringa leaves
    2 tbsp coconut
    1/2 tsp pink himalayan salt
    1 cup ragi
    1 1/4 cup hot boiling water
    ---------------
    Lunch:
    1/3 cup spicy oats granola
    1 cup curd
    1/2 chopped apple
    -------
    Eve snack:
    Cardamon milk tea without sugar + one oat cookies
    -----
    Dinner:
    1/2 avocado
    1 boiled egg
    1 carrot chopped
    1/2 apple chopped
    Salt and pepper to taste
    juice of 1/2 lemon
    1 orange
    -------
    I keep hydrated by drinking kerala herbal water and also do 30 mins of exercise.
    Disclaimer: I do not eat the same meal everyday, I just happened to eat these foods the day I shot this video. By following the same routine, you may or may not get the same results. Everyone has a different body type and lifestyle. Stay healthy and happy!

    What I eat in a day #1 : https://www.201tube.com/video/cOAKpJJMTsc/video.html
    oats cookies: https://www.201tube.com/video/M8le7VRWXLU/video.html
    Turmeric Tea: https://www.201tube.com/video/prl8f14ppzs/video.html
    kerala pink herbal water: https://www.201tube.com/video/uVY1fFcl9VM/video.html
    Lauki/bottle gourd curry: http://www.nisahomey.com/2013/03/bottle-gourd-stewcurrystep-by-step.html
    How To Get Flat Belly In 5 Days: https://www.201tube.com/video/cu-q6S27AHg/video.html

    Moringa leaves juice: https://www.201tube.com/video/ra8kT2ugHbA/video.html
    How to lose 10 kgs: https://www.201tube.com/video/lyg6XfP5r0M/video.html

    How To Lose Weight Fast - 5 KG: https://www.201tube.com/video/2EHpTEIsqbU/video.html

    Fast Diet Weightloss Smoothie: https://www.201tube.com/video/siGsvo6tzNw/video.html

    Mango Lassi Overnight Oats: https://www.201tube.com/video/q0FBN9uQ9e4/video.html

    DISCLAIMER: This is not a sponsored video and this product was bought with my own money.

    Copyright (c): nisahomey.com, this recipe is developed and first published on Jan 6, 2017 by Nisa Homey

    Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

    XoXo
    Nisa


    DISCLAIMER:
    Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

    Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
    Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
    This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

    The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
    All the content published on this channel is our own creative work and is protected under copyright law.
    ©Nisa Homey ALL RIGHTS RESERVED
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